PADDELN GRAZ CAN BE SPAß FüR JEDERMANN

To perform a lunge, stand with your feet at a hip-width distance and step forward with one foot. Next, bend your body downwards towards the floor, ensuring that your Vorderseite knee is hinein line with your toes. Push yourself back up to the initial position and switch legs to repeat the exercise.Hold a medicine ball or weight hinein Vorderseite o